Everything You Know About Strength
Training Is Wrong
Many people recognize that strength training is an important component of fitness and training rountines. Unfortunately, everything you know about strength training is wrong! Join us as Doug Kelsey, PT, PhD, Founder and Chief Physical Therapist of Sports Center, discusses the keys to a successful strength training program.
Come To This FREE Pubic Seminar and Learn:
- Why you won't see any change in muscle bulk for several months... and how long it really takes to increase strength.
- The four drills you should start with…and why you should change your routine about every six weeks.
- How many repetitions you really need to do to build strength... and how to tell if an exercise is too easy or too hard.
- Why your muscles may feel tight.. and why stretching isn't the solution.
- Why protein is important to build muscle... and how much you really need on a daily basis.
- Why bigger doesn't always mean stronger.
- The secret to getting stronger without lifting heavy weights.
- And much, much more!
Where: Sports Center Training Lab
1600 W. 38th St., Suite 201, Austin, TX 78731 (map)
When: Visit our seminar schedule
Cost: FREE!
Seating: Limited
To register, call 512-206-0433 or by email.
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© 2003-2007 Sports Center - Where the Best Get Better®. All Rights Reserved.
Questions: Call (512) 206-0433 or email info@sportscenteraustin.com.
Your Privacy is Guaranteed. We will never give, lease or sell your personal information. Period!
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The View
The latest news and information on injuries, healing, and health.
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"They care about helping people to heal, they all have a positive attitude and make clients feel comfortable. Most importantly, they have the knowledge, experience and skills to DO what they say they do: help people get better. Thanks for all of your support and encouragement.”
Leslie Cromwell (Yoga Instructor)
“To me it meant ‘hope’. After my surgery I thought I was never going to return to my normal exercise routine. The atrophy in my leg was down right ‘scary’ for me. I felt improvement every week. The best part is the individual attention and knowing that everyone were a united front. Sports Center is in a league of its own. There is physical therapy and there is Sports Center. I would recommend Sports Center to everyone who wants quality results."
Estrella Cudmore (Fitness Athlete)
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