Physical Therapy is a non-invasive, hands-on health care discipline that focuses on the neuro-musculoskeletal system. Physical Therapists practice a manual approach. Doctors of Physical Therapy are specifically trained to detect and correct problems in the spine, often before the patient is even aware they exist.


What is Wellness Physical Therapy?

More often than not, when we tell someone that we are a Physical Therapy office, they immediately associate our vocation with neck and/or back pain. What many do not realize, however, is that Physical Therapy is a health care modality that provides significantly more than just a solution for pain.

Wellness Physical Therapy is a lifestyle that involves all aspects of wellness, including exercise, nutrition, personal development, and stress relief. We have been fortunate to work with people from all walks of life (including newborns, children, and adolescents) and the outcome has been miraculous.

Speciality Pilates equipment

We use a mix of specialised equipment including Pilates reformers, trapeze tables, fit balls, foam rollers and more. This equipment is designed specifically for clinical Pilates, promoting correct technique, appropriate resistance levels, and targeted exercises so you can really work your key areas and see results.

Our instructors also spend extra time teaching key muscle contraction techniques, which enables you to get more out of every Pilates workout session.